Overwhelm Versus Recovery

If someone is struggling with recovery from bulimia, overwhelm can be one of the top triggers. With overwhelm comes the constant stress and mental turmoil of getting everything done.

Quite often a bulimic is determined to meet everyone else’s expectations. When someone moves into midlife (40+) there are so many balls to juggle, from growing children, their educational needs, their parental guidance and support, be it getting them to sports, letting them take the car. Insurance, mortgage, bills, etc. Then for some there is the balancing as well with career, volunteering and keeping up with the home chores of cooking and cleaning.

So what happens? You look at your list, and become despondent and instead of completing “everything” you turn to a “break” and that break is the “binge and purge”, somehow seen as a reward, that is anything but.

The truth is, a time out for meditation, or reading, or writing, getting out for a walk or anything other to get your mind off the “food” is what “should” occur. However, by this time, our subconscious is trained and used to the alternative method. The BP method.

These are areas that can be overcome with help. Be it someone who can help you to adjust you schedule to be less overwhelming, to prioritize and set aside the time to ensure what it possible gets done, and what can wait, waits or someone to call on when it just becomes an unbearable “groundhog day” of the “have to dos” playing over and over again in your mind.

You deserve a break. But make it a healthy one.

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