It’s All About The Weight, It’s Just A Habit

I’ve been having this conversation these days, not just with people in general, also with those who are bulimic. “It’s all about the weight”, or “it’s just a habit”.

I won’t argue their points, however I will challenge the thought that that is all “it’s” about.

There are times I will speak to my clients and they just want a diet, or away to maintain their weight without wanting to binge and purge. The fact is, that is not the solution. For one, I do not believe in diets in as far as what they refer to today. I understand that a “diet” is “what you consume”, however it has taken on a negative connotation, equating it to weight loss, rather than nutrition – in general.

Regardless, if you are on a restriction of any kind of food, unless for medical reasons, it will just set you up for failure, because restrictions often create desire.

The other thing I hear is that bulimia is a habit. Again, I don’t discount this, however the habit does not just have to do with the desire to run to the fridge and empty it out, consume it, then purge it. The habit is reflective of something deeper. If my client is not willing to explore this, my hands are tied. Recovery will not likely be permanent if the underlying issues are not resolved.

There are so many different facets to this. Also, one specific method will not work for everyone, because everyone’s situation is unique. What works for someone, will not work for another. However I believe there is a way to customize the recovery process.

Like someone noted in one of the support groups: “recovery is faster for some, slower for others”. This too has to be taken into account.

First and foremost, the best ways to get to learn more about what all this may be stemming from are reaching out and talking about it to a family member, friend, coach, therapist, or if you are not ready yet, writing or joining a support group. There are many online now, which then marries the writing and reaching out together.

For a support group you can visit FB at On instagram @bullimiaddict and @bleepbulimia. To sign up as a guest on my podcast visit You can also visit us on FB at

A New Era – A New Podcast – Bleep Bulimia

I was really pleased to have my first guest on my Podcast yesterday. I was searching for guests to speak about alternatives to eating and binging that may attract those in bulimia recovery stage. On my new blog,, I have several topics I am going to cover. I am probably pissing a bunch of visitors off at this time because it says “coming soon”. I am going to get through all 30+ of them over the year. I thought I would share this 7th episode, however first one being my guest (with many more to come). I hope you get something out of it! I have added both the Podcast link and the YouTube link here.

When her father, the partriarch of the family, passed away seven years ago, Sandhya used art to get through her grief and the feeling of the family dismantling.  The impact this had on Sandhya inspired her to pursue her studies in art psychotherapy.

Sandhya explained that she internalized her emotions from her loss.  On her graduation  she opened up to her close friends.   She accredits her personal art therapy to her ability to reach that moment where she could release all what was being held inside.

Art spychotherapy helps in reaching deeper levels of the emotions.  The art making process, which entails a variety of mediums, including paper, clay and paint, helps the client to dictate how they feel through their creation.

Asked if this brings out the subconscious thinking,  Sandhya says yes, and sometimes it even surprises her and her client to find out certain things that were “inside”.  This is the first step.

Art can be a great opportunity for those recovering from bulimia with that it is safe, and you are using your hands, and focussing on dealing with your emotions in a more creative way and expressing them through your creation.

For more information about Sandhya or to connect with her you can find her on instagram at @arttherapist_sramautar1 on her YouTube channel at artURnarration.

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